Is turkey healthier than chicken?
Breast of either bird is about the same. The cut is what matters, and the package of ground turkey most people buy is the one to read carefully.
Articles
Short answers from the author
Each of these answers one question in a few minutes, from what the book says and the studies it cites. The method itself is in the book.
Which flavored Greek yogurts have no added sugar?
Plain fat-free Greek yogurt is always fine. A flavored one has to pass four tests on its label, and only a couple sold nationally do.
Does fiber speed up or slow down digestion?
Both, in different places, and a surgeon who counted stools worked out which. What fiber does between the plate and the bowel.
Can you build muscle on a plant-based diet?
Yes, when the protein is there, and it has been tested: vegans and meat-eaters matched for protein through twelve weeks of training.
That is one idea from the book. The method is the rest of it.
Not ready to buy?
Six pages, free: the plate, the full contents, and one full day of meals with the recipes written out. No obligation, and you can read how the book is written before you buy it.
Rather not leave an address? Download it directly — no sign-up, nothing to unsubscribe from.